Right After The Session

• It is recommended to take at least a few minutes to just relax and integrate the experience of your session. Avoid doing work, intense exercise, or social activities right after the session. Your mind will be processing the experience, and it is nice to have some quiet time to yourself to reflect.

What You Might Notice

• An increased sense of awareness, calm and peace.

• Emotions, memories, thoughts and realizations surfacing - this is totally normal and to be expected.

• Subtle changes in mood, habits, desires and reactions. This is a sign that your subconscious is re-aligning.

Integrating After The Session

• Make sure to get a good nights sleep after the session. Dreams can carry deeper insights and realizations.

• Journal reflections, realizations and insights that arise over the next few days.

• Meditate - being in the hypnotic state during your session often enhances your meditation quality afterwards.

• Trust that your subconscious mind integrates in the background - you can just let it process.

Audio Recording

• You can request access to the audio recording of your session - I will share it over a private, secure link.

• From the link provided, you can listen to the recording and download it to your device.

• Hearing the recording later often brings further, deeper realizations and learning.

When To Reach Out

I am always here to talk to you and help you. You are always welcome to reach out if you:

• Feel strong emotions you’d like to discuss

• Want to share realizations or ask questions

• Are curious about the next steps for your growth

Booking A Follow-Up Session

If you’d like to deepen the work from your previous session and further explore areas of growth and transformation, you can book a follow-up session.